Navigate your holiday season with this hands on guide
Navigate your holiday season with this hands on guide A resourceful toolkit for your nervous system to ease out many occasions of holly jolly season Holidays, a canvas of beautiful, bright & colourful happy moments with memories, fun and games. But, it does not turn out to be as easy and as much fun for everyone, right? Being an introvert myself, I know what goes inside my brain and body while seeing many faces at one time in one big space. That big chunk of emotional garbage getting dumped in my stomach all at once, and back then i didn’t know where to go, what to do to take all of that stink out of my system, but now I do. As a trauma-informed coach , I now have resourced myself with few safe practices to help me navigate not just “holiday seasons” but in general to large gatherings or meeting new people especially while my country India in general is quite social If you are someone, who goes through lot of anxiety, disconnections & otherwise while seeing many fac...